Sometimes It’s Okay to be a Little Selfish!

Sometimes taking some time away for yourself, can be the best choice you could make! If you desire to be a better wife, a better mom, a better friend or co-worker, this will only happen when you are actively taking time out for yourself to work on yourself, and be the best person you can be. I equate it to a jar of energy each one of us is made up of. If we are not taking the time to renew our energy source, then we will be running on half-empty, feeling sluggish and tired. To be operating at our best, and optimal energy level, we must set aside time for ourselves even when it does seem selfish, and unjustified.

Fitness is a great way to feel better about yourself, and your body. By working on your personal health and fitness goals, not only will your body look and feel better, but you will have the energy to keep up with your life. Working out is a mood elevator. Often times, after my clients session, I find not only are they more energized, but their mood is elevated upon leaving. If you are not making the time for yourself now, you will start regretting your life, and the people who seem to own your time. I always say to my clients, the world will not fall apart in your absence so get moving!

Here are some helpful tips for being justifiably selfish and fit:

Get Professional Help
Hiring a trainer doesn’t have to cost you an arm and a leg. If a tight budget is an issue, ask for help at your local gym, or try a virtual trainer. All you need is someone that can assess your starting level and goals to create a workout plan that works for you.

Get Rid of Processed Foods
It may not be the most pleasant task, but it’s important to get rid of the processed foods in your refrigerator and pantry that are causing you to pack on those pounds. Throw away packaged chips and crackers and replace them with fruits, veggies, nuts, and various types of protein.

Start Consuming More Protein
In order to maintain lean muscle and reduce body fat, try eating more protein. This means starting at breakfast with protein powder or eggs.

Drink More Water
You may have heard this multiple times before, but water does wonders for your health – and weight loss. By drinking at least 64 ounces every day you are increasing your metabolism, eliminating waste, and curbing false hunger cravings.

Switch Up Your Cardio
Don’t get stuck doing the same 30 minute routine every time you exercise. Adding in short bursts of higher heart rate intervals followed by a short period of rest will increase your body’s ability to burn fat – all while keeping you from getting bored.
Don’t think of fitness as another thing to add to your to-do list. Instead, think of it as an essential break for your mind, added health for your body, and the perfect way for you to pay attention to you.

Taking time out for yourself will help you be that better wife, mom, friend and co-worker you so desire.  When we take the time to work on ourselves, our bodies are renewed, and our energy source becomes full!

You owe it to yourself to Live the Beauty of Being Strong!

x sara