I remember coming home to this post-it stuck to my mirror. After a challenging day, my room mate knew something simple as a post-it was all that was needed to brighten my spirit, and remember what it means to Live the Beauty of Being Strong! Everyday we will encounter people and challenges, that will give [...]
What does it mean to Live the Beauty of Being Strong, and who are they who live it? And how do we know when and if we are actively living it? At Real Women Have Muscles, I want to use this as a platform to inspire people to live their lives in such a [...]
Sometimes taking some time away for yourself, can be the best choice you could make! If you desire to be a better wife, a better mom, a better friend or co-worker, this will only happen when you are actively taking time out for yourself to work on yourself, and be the best person you can [...]
Fitness is such a relative term. Especially in this mountain town where elite athletes seem to outnumber us mere mortals 10 to 1, it is important to realize everyone can and should have a different set of fitness goals, ideals, and expectations.
This has never been as apparent to me as it has been these last [...]