2 Sticks of Tillamook Unsalted Butter Softened
2 egg whites or ½ c of egg beaters
1 ½ tsp of vanilla
1 tsp of Sea Salt
1 tsp of Baking Soda
2 tsp of Xanthan Gum (This comes in a powder form at Whole Foods and is the binding agent for the cookies. A small bag will last a long [...]
Burn Fat, Gain Muscle and Live the Beauty of Being Strong in this workout you can do from home in fifteen min! 3-2-1 Go!
I’m starting a new Video Blog that will chronicle me and my best friend, Yvette Goslin, as we embark on Yvette’s journey to lose 30lbs. Each video posted will contain useful information to help you feel and look your best! Check it out…
I now know why it sometimes takes me longer to shop than other people when I am at the market. Opposed to looking at the outside packaging, and being persuaded by a company’s cleaver marketing, I always flip the product over to the ingredient list, to see what the product actually contains. When we are [...]
What does it mean to Live the Beauty of Being Strong, and who are they who live it? And how do we know when and if we are actively living it? At Real Women Have Muscles, I want to use this as a platform to inspire people to live their lives in such a [...]
I remember when Sara was like 10 and I used to ask her “show me your muscles Sara” and she would HATE it! She would cry and call me “Mean”. I would feel so bad because I just made my BEST friend in the whole wide world cry. You and I both know I am [...]
Sometimes taking some time away for yourself, can be the best choice you could make! If you desire to be a better wife, a better mom, a better friend or co-worker, this will only happen when you are actively taking time out for yourself to work on yourself, and be the best person you can [...]