Archive for the ‘Body image’ Category
Check out our new Video Blog!
I’m starting a new Video Blog that will chronicle me and my best friend, Yvette Goslin, as we embark on Yvette’s journey to lose 30lbs. Each video posted will contain useful information to help you feel and look your best! Check it out…
Miss Mislead!
I now know why it sometimes takes me longer to shop than other people when I am at the market. Opposed to looking at the outside packaging, and being persuaded by a company’s cleaver marketing, I always flip the product over to the ingredient list, to see what the product actually contains. When we are [...]
Ladies, Kick Start Your Engines and…Show Me Your Muscles!!
I remember when Sara was like 10 and I used to ask her “show me your muscles Sara” and she would HATE it! She would cry and call me “Mean”. I would feel so bad because I just made my BEST friend in the whole wide world cry. You and I both know I am [...]
Sometimes It’s Okay to be a Little Selfish!
Sometimes taking some time away for yourself, can be the best choice you could make! If you desire to be a better wife, a better mom, a better friend or co-worker, this will only happen when you are actively taking time out for yourself to work on yourself, and be the best person you can [...]
It’s Not Arrogant for a Flower to Bloom! Live the Beauty, and Bloom!
Here’s a thought for the day…
“It’s not arrogant for a flower to bloom.”
I wish I came up with that myself, but I actually heard it third hand – a friend of mine got it from a teacher in her yoga class. The teacher was saying that realizing your full potential is something that embarrasses [...]
Redefining fitness, redirecting goals
Fitness is such a relative term. Especially in this mountain town where elite athletes seem to outnumber us mere mortals 10 to 1, it is important to realize everyone can and should have a different set of fitness goals, ideals, and expectations.
This has never been as apparent to me as it has been these last [...]